This challenge had us choosing 3 new "habits" to form or change for 21 days! Let's see how we did, m'kay?
1. Spend at least 15-30 mins daily tidying up.
I'd have to say I failed at this one. Maybe not a total F but pretty close. Some days I did better than others but yeah, Suck.
2. 30 mins minimum of exercise a day
Well now, I'll give myself a B+ on this. Some days I was walking/running over 5 kms and some days like yesterday, I didn't get anything done. But I did put in a concerted effort to get some exercise almost everyday.
3. Eliminate night time snacking
Surprisingly enough, I thought I did a great job on this one! Granted, my eating choices haven't been that great but at least I was choosing poorly before 9 pm! More evenings than not I wasn't eating after 9 so I'm pretty proud of myself on this one! An A for effort at least.
My weigh in this morning wasn't surprising. I started at 120.4 lbs and have ended at...you guessed it, 120.4 lbs. I'm happy with this, its right around my healthy weight for me and in order to take off more poundage, I'd have to put in some serious and conscious effort. If I keep active, I'm happy with that.
3 comments:
Great job maintaining! I'd say you did pretty well with the exercise & kicking late night snacking to the curb - at least an A- in my book ;)
Sounds like you did a great job to me!
good job on the maintenance. as far as the goals, we can't be perfect but as long as we're works in progress that's good enough
Post a Comment